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Hi there, Nice to meet you!

Anna K | Resilience Coach 

With over a decade of experience as an ER nurse—and after trying just about every ineffective coping habit in the book—I know what it’s like to witness stress, crisis, and suffering while still trying to hold yourself together.

I care deeply about the well-being of those who serve and care for others. I’ve seen how mental and emotional overwhelm can slowly take hold, and I believe—truly—that it is possible to regain a sense of control, clarity, and peace in your life.

As someone who’s navigated both personal and professional burnout, I understand how hard it can be to admit when things feel off.
But I also know the power of having support—and the right tools—to help you move forward with confidence.

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What Coaching Is

Coaching is a collaborative, thought-provoking process that helps you move forward with clarity, confidence, and purpose.

It’s not therapy. It’s not advice.
I don’t diagnose or focus on the past.

Instead, we work together in the present moment to explore what’s getting in your way, uncover your strengths, and help you make meaningful changes—based on what you truly want.

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What You Can Expect From Coaching

As your coach, I’m here to support you as you:

✔ Get clear on what’s really going on beneath the surface
✔ Identify goals and take practical next steps
✔ Build coping tools that actually work for your real life
✔ Strengthen your emotional and mental resilience—so you feel more grounded, in control, and able to handle what comes your way

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RESILIENCE COACHING PACKAGES

The Reset Session

$125 – 60 Minutes
Pay as you go

In this 60-minute coaching session, we’ll focus on where you are right now and how you can move forward with clarity and confidence. The Reset Session is designed to help you clear mental clutter, regain focus, and take purposeful action to get back on track—without the commitment of a long-term package.

What you’ll experience:

  • Focused Exploration: We’ll explore what’s going on for you in the present moment, identifying key areas of stress or uncertainty.

  • Actionable Clarity: You’ll leave with clear, actionable steps to address immediate challenges and build momentum.

  • Grounding Tools: Practical tools to help you reset your mindset and feel more in control.

This session is ideal for:

  • Quick check-ins to reset and refocus

  • Gaining clarity on a current challenge or decision

  • Rebuilding focus and regaining emotional balance

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4 sessions – $440
From reactive to intentional: regain control over how you feel and respond.

This focused coaching package is designed to help you understand what’s driving your stress and shift how you respond—so you feel more grounded, capable, and in control.

Whether you're feeling overwhelmed, stuck in unhelpful patterns, or just ready to show up differently, The Control Shift offers practical support to help you get there.

What you will experience:

  • Four 60-minute 1:1 coaching sessions

  • We’ll explore what’s going on for you in the present moment, uncover the root causes of your stress, and identify simple, effective ways to shift your responses.

  • Three text check-ins between sessions

  • Quick, supportive touchpoints for accountability, clarity, or encouragement when you need it most.

  • Targeted reflection tools

  • Simple, actionable exercises to help you stay grounded and reinforce the insights and strategies we cover together.

  • The Control Shift Journal PDF (exclusive bonus

This session is idea for:​

  • Feel stuck in reactive patterns and want to respond with more intention

  • Struggle with stress, overthinking, or emotional overwhelm

  • Want tools that actually work—and a coach who gets it

  • Are ready to dig deeper and create meaningful change

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The Control Shift

The Resilience Shift

8 sessions $840

Empower yourself to respond with clarity, strength, and focus—every time.

What’s included:

  • Eight 60-minute 1:1 coaching sessions
    Focus on deepening your self-awareness, understanding your emotional responses, and developing strategies to strengthen your resilience moving forward.

  • Unlimited email support between sessions
    Continuous support for questions, clarifications, and reflections to keep you on track as you integrate new insights and strategies.

  • Personalized action plan
    A customized plan to help you stay aligned with your goals and progress at a pace that feels sustainable for you.

  • Reflection tools and exercises
    Tailored tools designed to help you build sustainable coping habits, deepen emotional regulation, and stay grounded in moments of stress.

  • Exclusive Resilience Shift Journal PDF
    A supportive resource filled with prompts and exercises to help you reflect on your journey and stay connected to your goals between sessions.

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