1:1 Coaching

Coaching with me isn't a support group, and it isn't therapy. It's practical, one-on-one work, just you and me, every other week. It's built around one goal: helping you discover useful tools so old habits like hypervigilance and detachment stop running your life outside of work.

How It Works

We start with awareness: noticing what's really going on in your mind and body, often for the first time in years. Then we move into action, trying grounding techniques one at a time until we find what works for you. No script, just trial and error, on purpose. Along the way, we look at the coping responses you already rely on, the ones that got you this far, and get curious about when they show up and what they're doing for you.

Awareness, action, understanding your own responses. That's the backbone of the work.

What's Included

3-month coaching container
6 one-on-one sessions 60 min in length, every other week
PDF resources after each session to reinforce what we worked on
Resources tailored to your needs - podcasts, books, videos
4 text or email touch bases, for when you get stuck or need a reminder of a technique we practiced.

Is This For You?

If you're exhausted by pretending you're fine, and you're ready to do something different, even if it feels uncomfortable at first.

Coaching isn't a replacement for therapy or medical care. If something comes up that needs more support, I'll tell you and help you find the right resource.

Pricing
$600 for the full 3-month package

Pay in full: $600
Monthly: 3 payments of $200

Book Your First Session